With the recent influx of smoke from the Canadian fires, poor air quality seems like something we should expect to see more of in the Northeast. But we’re not alone. The rest of the country and the world have also experienced similar, if not worse, air quality.
So, how do we protect ourselves from this poor air quality if this happens again?
Here are some steps to take:
Maintain your HVAC system
Regularly clean and change filters in your heating, ventilation, and air conditioning (HVAC) system to ensure it is functioning efficiently and not circulating pollutants. If your air conditioner isn’t working properly, that is an issue. Make sure to learn about air conditioning repairs.
Stay informed
Keep track of the air quality index (AQI) in your area through local news sources, websites, or apps. This will help you plan your outdoor activities accordingly.
Limit exposure
On days with poor air quality, limit your time outdoors, especially during peak pollution hours (usually mornings and evenings). Avoid strenuous outdoor activities that require deep or rapid breathing.
Create a clean indoor environment
Use air purifiers with HEPA filters to improve indoor air quality. Keep windows and doors closed when outdoor air quality is poor. Avoid smoking indoors and minimize the use of candles, incense, and fireplaces.
Use energy-efficient appliances
Reduce energy consumption by using energy-efficient appliances, turning off lights when not in use, and unplugging electronic devices.
Drive less
Reduce vehicle emissions by carpooling, using public transportation, biking, or walking. If you must drive, try to combine errands into one trip and avoid idling your car.
Maintain your vehicle
Keep your car well-maintained with regular tune-ups and tire inflation checks. This will ensure better fuel efficiency and lower emissions.
Choose low-VOC products
Opt for low-volatile organic compound (VOC) paints, cleaning products, and other household items to reduce indoor air pollution.
Plant trees and greenery
Trees and plants help filter pollutants from the air. Planting them around your home or participating in community tree-planting initiatives can contribute to improved air quality.
Advocate for clean air policies
Support local and national policies aimed at reducing air pollution, such as stricter emissions standards and investments in clean energy.
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Be careful and keep checking the air quality on an app or by asking Alexa. I hope this helps!
