With the recent influx of smoke from the Canadian fires, it seems like poor air quality is something we should expect to see more of in the North East. But, we’re not alone. The rest of the country and the world have also experienced similar if not worse air quality.
So, how do we protect ourselves from this poor air quality, if this happens again?
Here are some steps to take:
Stay informed
Keep track of the air quality index (AQI) in your area through local news sources, websites, or apps. This will help you plan your outdoor activities accordingly.
Limit exposure
On days with poor air quality, limit your time outdoors, especially during peak pollution hours (usually mornings and evenings). Avoid strenuous outdoor activities that require deep or rapid breathing.
Create a clean indoor environment
Use air purifiers with HEPA filters to improve indoor air quality. Keep windows and doors closed when outdoor air quality is poor. Avoid smoking indoors and minimize the use of candles, incense, and fireplaces.
Maintain your HVAC system
Regularly clean and change filters in your heating, ventilation, and air conditioning (HVAC) system to ensure it is functioning efficiently and not circulating pollutants.
Use energy-efficient appliances
Reduce energy consumption by using energy-efficient appliances, turning off lights when not in use, and unplugging electronic devices.
Drive less
Reduce vehicle emissions by carpooling, using public transportation, biking, or walking. If you must drive, try to combine errands into one trip and avoid idling your car.
Maintain your vehicle
Keep your car well-maintained with regular tune-ups and tire inflation checks. This will ensure better fuel efficiency and lower emissions.
Choose low-VOC products
Opt for low-volatile organic compound (VOC) paints, cleaning products, and other household items to reduce indoor air pollution.
Plant trees and greenery
Trees and plants help filter pollutants from the air. Planting them around your home or participating in community tree-planting initiatives can contribute to improved air quality.
Advocate for clean air policies
Support local and national policies aimed at reducing air pollution, such as stricter emissions standards and investments in clean energy.
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Be careful and keep checking the air quality on an app or by asking Alexa. I hope this helps!
