The other day, I went to a spin class at the Equinox in Woodbury. And, as soon as I was off the bike, a maintenance crew came in and cleaned wiped it clean. Now that's impressive. I remember at NY Sports Club in Oceanside how the spin instructor used to...
Aging Hikers Inspiring!
I was riding a horse up a mountain in the dessert. I was with my family and several other people. My husband and my son were riding close to the guide and the people behind me lagged a bit so I rode solo up and down a mountain in the...
My First Outdoor Workout…
Yesterday when my trainer, Jason Kerr, came to my office for our scheduled workout, he looked at me with a big smile on his face and said, “Do you want to workout outside?” The thought of using the weight machines at the gym didn’t thrill me and the thought of going...
On Spirituality…
I was laying on the massage table the other day at the Equinox in Woodbury waiting for the massage therapist to enter the room. I was thinking my husband was out of town and here was my opportunity to pamper myself. It had been a stressful week at work and...
Male Problems? Check out this Interview…
Hilary Topper ON AIR Special Guest: Dr. Deepak Kapoor, President Advanced Urology Centers of New York Advanced Urology Centers of New York (AUCNY), a division of Integrated Medical Professionals, is comprised of community physicians committed to providing the highest level of medical service and patient care available. With more than...
Orthotics: Custom-made or OTC? by Dr. Bruce Pinker
Everyone loves a champion. Whether you're a New York Giants fan or a New England Patriots fan, we all love to win. And winning involves making the right decisions. Recently, there has been a lot of discussion in the media about Dr. Scholl's "custom fit" orthotic inserts. The company claims...
I Lost My Car!
The other day I was in Long Island City for a meeting. My GPS kept sending me around in circles, so I decided to park the car and walk. How big can Long Island City (LIC) be anyway? Well, LIC is big. It's a lot bigger than I thought. My...
Are we in a race?
Are we in a race? What’s the Hurry? I drive a lot. I find myself driving into and out of the city on most days and then back and forth from my Melville office. I actually love driving in Manhattan. I feel like driving is a virtual reality video game...
Are We So Conditioned Like Pavlov’s Dog?
Things happen, we respond. That’s a fact of life. But we all seem to have a little piece of Pavlov’s dog in us, as soon as we step foot on a plane. The two bells in the beginning of the flight means the front door is closed and locked. Then,...
I Went Shooting….
The other night, I was invited to an exclusive gun club in the village. Having never been to a gun club before, my Entrepreneurs’ Organization’s (EO) forum group was meeting there and I was excited to go,. When I walked in, it reminded me of some other private clubs in...