When I went to visit my parents at their senior development in South Florida, I decided to go to the gym. They have a clubhouse with a full gym consisting of treadmills, a slew of free weights and weight lifting machines. I paid my guest fee of $3.00 and I...
A Runner’s Diary: Finding Time to Train…
When you are training for a half marathon or a marathon, it is nearly impossible to find the time to train unless that’s all you do during the day. I work, have a family, volunteer for several charities and blog. So when people ask me when I have time to...