I am a nervous wreck. I’m not kidding. The NYC Half Marathon is less than 24 hours away and I just don’t know if I’ll make it through. Why? Since October, I have been bothered by shin splints. It has been so bad that I have had trouble keeping to the...
A Runner’s Diary: Cross Training in the Mountains
I went to Crystal Mountain with my family for the weekend. Crystal Mountain is located in the Cascade Mountains, south-east of Seattle. When we got there, it was snowing and didn’t stop until we left. The visibility on the mountain was poor but the conditions were amazing. I have never...