Running is addicting. I think every runner knows that. But why is it so hard to get into it at first? When I first started to run a few years ago, I could only run a minute. Even after I took a couple of years off, I still had a...
Getting that Spring in Your Step, By: Dr. Bruce Pinker
As we enjoy the fall activities, it is important to be safe and avoid injury. Foot and ankle injury prevention is important to enable us to participate in many different types of sporting activities while being pain-free. One of the most common foot and ankle injuries involves overuse of the...