The other day, I went to a spin class at the Equinox in Woodbury. And, as soon as I was off the bike, a maintenance crew came in and cleaned wiped it clean. Now that's impressive. I remember at NY Sports Club in Oceanside how the spin instructor used to...
My First Outdoor Workout…
Yesterday when my trainer, Jason Kerr, came to my office for our scheduled workout, he looked at me with a big smile on his face and said, “Do you want to workout outside?” The thought of using the weight machines at the gym didn’t thrill me and the thought of going...
Vibrating Exercise Equipment for Women?
I just started watching Mad Men. Every Sunday morning on AMC from 6 am to 9 am, there are three early episodes of Mad Men. Since I had never seen the series, I decided to watch to catch up to Season 5, which is premiering on March 25, 2012. On...
Feeling it at the gym
The last couple of months I’ve been feeling stagnant. I injured my knee and haven’t been motivated to work out. In December, I decided that enough was enough and that I would push myself. I joined Equinox in Woodbury and started training with a personal trainer two days a week. ...
Working Out In A Senior Development…
When I went to visit my parents at their senior development in South Florida, I decided to go to the gym. They have a clubhouse with a full gym consisting of treadmills, a slew of free weights and weight lifting machines. I paid my guest fee of $3.00 and I...