Understanding your metabolism is the key to improving it. Trying to lose fat without knowing your Metabolic Profile is really hard. Yet most people make their weight loss attempts without first putting a “pin on the map”. This is one reason why diets fail. Without identifying a starting point, it’s...
Have You Listened to February HTOA?
Have you listened to our February Hilary Topper on Air (HTOA) podcasts? If not, here are a few of them for your listening pleasure. Listen every week to Hilary Topper on Air. An Individualized Diet How to Lose Weight Through Metabolic Profiling - https://www.hilarytopperonair.com/episode/how-to-lose-weight-for-good/ Do you want to lose weight?...
Changing My Life with MetPro
In September, I started working with MetPro, a new concierge service for people like me who want to diet, exercise and change their lives. To date, I've lost nearly 10 pounds and counting. I only have a few pounds to go before I'm at goal weight. As a result, I've...