Every New Year, tens of millions of people set a goal to exercise on a regular basis. Many join a gym or a fitness facility and for the first month or two stick with it until there is an excuse. Once they miss the gym with one excuse, it’s easy...
Equinox in Woodbury Runs a Tight Ship!
The other day, I went to a spin class at the Equinox in Woodbury. And, as soon as I was off the bike, a maintenance crew came in and cleaned wiped it clean. Now that's impressive. I remember at NY Sports Club in Oceanside how the spin instructor used to...
On Getting to the Gym at 5:50 a.m.
I’m not trying to brag here. I am just stating a point that I got up at 4:30 am this morning to go to the gym. I wanted to check out a boxing class at 5:45 am. I left my house at 5:15 am and had a feeling I wouldn’t...
Feeling it at the gym
The last couple of months I’ve been feeling stagnant. I injured my knee and haven’t been motivated to work out. In December, I decided that enough was enough and that I would push myself. I joined Equinox in Woodbury and started training with a personal trainer two days a week. ...
Working Out In A Senior Development…
When I went to visit my parents at their senior development in South Florida, I decided to go to the gym. They have a clubhouse with a full gym consisting of treadmills, a slew of free weights and weight lifting machines. I paid my guest fee of $3.00 and I...
Working Out With A Trainer…
I'm an avid fan of The Biggest Loser. That is probably what inspired me to start training. I started training almost two years ago. My first trainer, Dom, was a young guy in his early twenties. He loved to make me do jump squats, lunges and lift heavy weights. A...
New York Sports Club Attire…
What should I wear to the gym? Okay, stop laughing. I'm serious over here. I've been going to New York Sports Club for more than two years now. When I started, I wore big bulky tee shirts and a pair of shorts. But I sweat a lot and I didn't...