Book Review: Stay Fit for Life by Joshua Kozak I don't know if anyone loves to exercise. I swim, bike and run to clear my head and I do love to do all three but on most days, it's a struggle to get the workout done. It's easy to just...
Fitness Tips for a Sleek Summer Figure by Theresa Roemer
With summer comes family vacations, changing schedules for your children, traveling for work, and a full calendar of social activities. For those who may not work out regularly, the intention is to start working out with the New Year. However, the motivation comes and goes and before you know it...
Book Review – Stick with Exercise for a Lifetime By Robert Hopper, Ph.D.
Every New Year, tens of millions of people set a goal to exercise on a regular basis. Many join a gym or a fitness facility and for the first month or two stick with it until there is an excuse. Once they miss the gym with one excuse, it’s easy...
Vibrating Exercise Equipment for Women?
I just started watching Mad Men. Every Sunday morning on AMC from 6 am to 9 am, there are three early episodes of Mad Men. Since I had never seen the series, I decided to watch to catch up to Season 5, which is premiering on March 25, 2012. On...
Working Out In A Senior Development…
When I went to visit my parents at their senior development in South Florida, I decided to go to the gym. They have a clubhouse with a full gym consisting of treadmills, a slew of free weights and weight lifting machines. I paid my guest fee of $3.00 and I...
A Runner’s Diary: My First Two Miles In a Long Time
The coaches at the NY Road Runner’s club told our group that we should run at least four times a week. “Don’t run for distance,” she said, “run for time.” My daughter and I figured out a game plan. We are scheduling to run on Saturdays, Sundays, Tuesdays and Thursdays....