The other day, I went to a spin class at the Equinox in Woodbury. And, as soon as I was off the bike, a maintenance crew came in and cleaned wiped it clean. Now that's impressive. I remember at NY Sports Club in Oceanside how the spin instructor used to...
Feeling it at the gym
The last couple of months I’ve been feeling stagnant. I injured my knee and haven’t been motivated to work out. In December, I decided that enough was enough and that I would push myself. I joined Equinox in Woodbury and started training with a personal trainer two days a week. ...