The holiday season, while often filled with joy and togetherness, can also bring about stress, loneliness, and even grief. It’s important to remember that if you’re having a bad day, or a series of them, it’s okay. Here are some strategies to help you navigate these challenging times:
Reframe Your Stress
What you might initially perceive as bad stress can be reframed into good stress. This could mean finding time each day for meditation or other mindfulness practices that help you stay grounded.
Reach Out for Support
Don’t hesitate to share your feelings with trusted friends or family members, or consider seeking professional help if needed.
Take Breaks
If you’re dealing with difficult relatives or situations, Scripps recommends taking slow, deep breaths and focusing on breathing in and out. Even a short break can have a powerful effect on stress and anxiety.
Maintain Balance
Everything in moderation is key. This applies to spending, eating, drinking, and other holiday activities. Restricting yourself can be just as detrimental as overindulging.
Stay Positive
Stay positive because that can make a bad day better. Keeping a gratitude journal can be a helpful way to shift your focus.
Start a New Tradition
If you’re feeling sad, watch a holiday movie or bake cookies. Having something to look forward to can help lift your spirits.
Set Boundaries
Make sure to set boundaries. This could mean limiting your time with certain people, saying no to events that cause you stress, or prioritizing self-care.
Remember, it’s okay to have bad days. The holiday season can be challenging, but with these strategies, you can navigate through it with resilience and grace.
