A Runner’s Diary: And Yet Another Turkey Trot?

I can’t believe how many turkey trots there were this weekend! There were tons of them throughout Long Island and I’m sure across the country.  Each one raised money for a deserving charity and each one had hundreds of people attend. I decided to go to the Turkey Trot in...

A Runner’s Diary: First 10K

When I woke up this morning, I heard the weatherman on the radio say that it was 40 degrees outside. "Wow, that’s cold," I thought. Now, how should I dress for the Turkey Trot Race in Long Beach, NY? I decided to wear a short sleeve dri-fit, a long sleeve...

A Runner’s Diary: Christmas in November

I love Nike products. Through the years, I have made lots of Nike purchases—running clothes, golf clothes, golf shoes, running shoes, and more. I buy Nike because of its quality, even if sometimes it’s more expensive than other brands. So when Nike approached me to try out some of their...

What Are You Thankful For?

Thanksgiving is a great time of year to think that you just received an academy award for all the hard work you do every day. If I received an academy award, this is what I would say: I just want to thank our clients who we served this year.  You...

Emails, Files and Other Nonsense…

Did you ever send out an email and not get a response back?  Where does the email go? Does it go into the receiver's junk mail box? Or, did the receiver receive the email and delete it? I often wonder about that because I send out a lot of emails. ...

On Getting Strange Requests…

The other day, I received an email from a stranger.  I get a lot of emails from people I don't know asking me questions about social media because I wrote the book, "Everything You Ever Wanted to Know About Social Media but were afraid to ask... Building business using consumer...

A Runner’s Diary: On Being Sick

The one thing I never thought about was what if I get sick?  Well, this past week, I had asthmatic bronchitis and was told not to run until my breathing got better.  I felt like I was going crazy.  I mean, I just started running and already I’m addicted to...

Who Needs Sleep?

I don't know about you, but the older I get the less sleep I seem to need.  I remember as a teenager, I would sleep for endless hours.  Actually, I watch my children sleep until after noon.  And, I think, how can they sleep that long? For the past few...