Life is too short to be weighed down by negativity and unnecessary drama. Yet, many of us, myself included, find ourselves caught in the web of toxic relationships and situations that create stress and sap our energy. Looking ahead as we enter spring, my goal is clear: I want peace....
What’s the Most Googled Diet?
A new study has revealed the top five most Googled diets in New York. The study by health & wellness website Fitness Brand experts analyzed Google data to establish the diets New York residents are searching for the most. They analyzed a list of 42 diets across the US to...
Can’t Sleep? Try Heal Again’s After Dark
Get Your Discount Code Below! A good night's sleep is vital. However, stress, anxiety, and a relentless schedule can wreak havoc on our sleep patterns, leaving us feeling exhausted and unable to function at our best. But what if I told you there was a natural, effective solution to these...
Today’s My Birthday
April 25 is a date that carries a multitude of emotions for me. It was my birthday, the day I shared with my beloved sister, Lori, and our mother, Phyllis. This unique bond was a source of joy, despair, and celebration. However, this day has become a poignant reminder of...
On Reading Fiction While Recovering
During my recovery from surgery, I've spent all my spare time reading fiction books. When I was a young girl, I loved reading fiction books. But as I got older and my social life increased, I stopped reading. Obviously, I read my undergraduate and graduate textbooks, but nothing more than...
How to Navigate Grief
In the face of profound loss, finding the strength to move forward can seem impossible. My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope." "Over the Rainbow" is a heartfelt love...
I Look Normal But Am I Normal?
Every day, I wake up early and push myself to train. Triathlon training has been my sanctuary, my safe place. The rhythm of my steps, the steady beat of my heart, and the sound of my breath have been my anchors through the storm. But even as I relish every...
Buddha Bath on Hilary Topper on Air
In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels. Incorporating these elements...
Create the Best Home Spa This Valentine’s Day with Buddha Bath
Valentine's Day is a day to express love and affection, and what better way to do that than by giving the gift of self-care? This year, consider creating a home spa experience using Buddha Bath products. Having used these products for a month, I can confidently say they are a...
How to Handle Bad Days Around the Holidays
The holiday season, while often filled with joy and togetherness, can also bring about stress, loneliness, and even grief. It's important to remember that if you're having a bad day, or a series of them, it's okay. Here are some strategies to help you navigate these challenging times: Reframe Your...