In a community where health and fitness should be nurtured and encouraged, the state of the gym at our local Nassau County Aquatic Center paints a grim picture of neglect. Before I say more, I want to add that the gym's location at the aquatic center is beautiful. It overlooks...
On Reading Fiction While Recovering
During my recovery from surgery, I've spent all my spare time reading fiction books. When I was a young girl, I loved reading fiction books. But as I got older and my social life increased, I stopped reading. Obviously, I read my undergraduate and graduate textbooks, but nothing more than...
I Look Normal But Am I Normal?
Every day, I wake up early and push myself to train. Triathlon training has been my sanctuary, my safe place. The rhythm of my steps, the steady beat of my heart, and the sound of my breath have been my anchors through the storm. But even as I relish every...
Why Do Some People Distance Themselves When A Friend is in Need?
In our interconnected world, we often find ourselves distanced from the people we care about when they're going through difficult times. Whether it's due to a physical illness, a mental health struggle, or a medical procedure, we sometimes pull away, consciously or unconsciously, when our loved ones need us the...
Four Weeks after Brain Surgery
I want to preface this blog post by saying everyone has issues. During the last few weeks, I talked with many of you who have illnesses, problems, and medical concerns. I feel for you all, and by talking about myself here, I'm not trying to take anything away from anyone....
Murder Across the Ocean by Charlene Wexler Review
"Murder Across the Ocean" by Charlene Wexler is an engrossing mystery novel. It effortlessly intertwines a romantic subplot with a captivating whodunit. Set against the backdrop of London, the book offers readers an engaging and fast-paced narrative that will keep you hooked from start to finish. What is it about?...
After Brain Surgery
Brain Surgery sounds so scary. No one wants it, but if there's something wrong, it's essential to take care of it. As you know, my beautiful sister, Lori, passed away from a ruptured brain aneurysm. So, when the neurosurgeons told me to get the surgery done to correct my aneurysm,...
Dealing with an Aneurysm
I did a podcast about this, but I decided to write about it since it's on my mind, and I've been having a lot of trouble thinking about anything else. I have an aneurysm in my brain. There, I said it. How I found it It was found after my...
Home Decor Ideas and Hygge Inspiration for a Perfect Winter
As winter approaches, it's time to transform our living spaces into cozy sanctuaries that provide warmth, comfort, and a sense of tranquility. What is hygge (pronounced hoo-gah)? Hygge is a Danish concept for creating a cozy and inviting atmosphere. Get ready to curl up with hot cocoa as we dive...
How to Embrace Getting Older…
In a society that often celebrates youth and places immense pressure on maintaining a youthful appearance, it's refreshing to see a shift in the narrative. Recently, I was in the hospital getting a procedure done when a nurse practitioner said, "Wow, you look great." I didn't know what she was...