Let’s face it—weight loss journeys are rarely linear, especially for endurance athletes. Mine has been a winding road filled with trial and error, moments of triumph, and, yes, some pretty big mistakes. I’ve been on and off semaglutide (and its various forms) for years, and while it’s helped me achieve...
Wrong Place, Wrong Time: Fate or Coincidence?
Have you ever had a close call? A moment where you realize that if you had been just a few seconds earlier or later, your life could have changed forever? It’s a chilling thought, one that makes you question everything. Are these near misses just random coincidences, or is there...
Closing the Doors on HJMT Public Relations Inc.: A Journey of Growth, Impact, and New Beginnings
After 33 years of hard work, creativity, and countless milestones, the time has come to close the doors on HJMT Public Relations Inc. This March, I officially ended an extraordinary chapter that began in March 1992. It’s been an incredible ride filled with learning, successes, and challenges. Reflecting on HJMT's...
Starbucks Drive-Thru Chaos
This morning didn’t exactly go as planned. I’d arrived early for my Weight Watchers meeting, giving me a little extra time to grab coffee and prepare for the day ahead. Starbucks sounded perfect—quick, convenient, and mostly, a chance to indulge in a few peaceful moments. Or so I thought. Pulling...
A Frustrating Experience at CVS Pharmacy in Merrick Mall
Dealing with health challenges is difficult enough without added stress from the places we rely on for care. Unfortunately, my recent visit to the CVS Pharmacy in Merrick Mall, Johnson Place, was a stark reminder of the inefficiencies and frustrations that can arise in healthcare, even for something as straightforward...
Random Acts of Kindness: How Small Gestures Can Create Big Change
The world feels heavy sometimes. Headlines filled with political standoffs, ongoing wars, climate emergencies, and endless debates can leave us feeling helpless. But even in times of uncertainty, one thing remains true—kindness is powerful. A single act of compassion can ripple outward, creating positive energy that touches more lives than...
Why I Love Zealios Sun Barrier for My Beach Days
Finding the perfect sunscreen can feel like a never-ending quest. You want something that protects your skin, feels great to use, and aligns with your values. That’s why I’m so excited to share my new beach-day favorite with you. Meet Zealios Sun Barrier SPF 50 Hydration Sunscreen, an ultralight, zinc-free formula...
Exciting Updates on My Latest Books
As you may know, writing has been a deeply personal and rewarding part of my life. Through my books, I've been lucky enough to connect with readers on topics close to my heart—health, fitness, and business strategy. Today, I'm thrilled to share some exciting updates on my latest books. My...
My Experience with Angglz and Why I Use It
When I first came across Angglz, I wasn’t sure what to think. It was December, and I was at the Running Event in Austin, a huge expo filled with innovative products for runners and athletes. That’s where I met Lena, the owner of Angglz. At the time, I had just...
Am I Aging Out?
There was a time, not that long ago, when I felt like I was the youngest person in the room. You know that feeling—that mix of naivety and confidence that makes you feel like you're untouchable? Well, lately, things seem to have shifted. These days, I often catch myself wondering,...