Autumn offers vibrant colors and cooler temperatures. It’s also a great time to explore the benefits of mindfulness, the practice of being fully present and
When I first became a Google Glass Explorer, people would say, wearable tech will never catch on. Today it’s a very different world. Wearable technology is
Radio Taiso, a form of calisthenics exercise widely practiced in Japan, has been promoting health and fitness for nearly a century. This unique fitness regime,
Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs,
Japan, a country known for its rich culture and technological advancements, also boasts some of the cleanest public restrooms in the world. In this blog
Your mental health is just as if not more important than your physical health. When you feel mentally good, you can conquer just about anything.
“If you can combine visualization, action, and positivity, then there’s really nothing that’s off-limits.” These words resonate deeply with me, Hilary Topper, host of Hilary
If you are planning to go hiking, distance cycling, or even touring around a new city on vacation, you will need a daypack. Davis Upcycled
Mental stress factors at work and in private life are associated with sleep problems among older employees. As sleep and sleep quality are of key
In this episode of Hilary Topper on Air, Hilary speaks with members of WeREndurance, her walk/run group. Learn how the group has influenced Hilary’s journey