I don't know about you, but all day long I get text messages, phone calls (less of these lately), emails, and direct messages. They happen throughout the day and there are times, that can't respond right away. I may be in the middle of a project for a client, podcasting...
Blog
Reflections on My Past Birthdays
I remember when I was growing up and I asked my grandmother how old she was. She wouldn't tell me. She held it back. Today in the age of transparency and vulnerability, I embrace my age. I turned 60 at the end of April. Reflecting back Birthdays have always been...
Disparities in Healthcare for Hispanic Minorities
Being proactive in your healthcare is one of the most valuable things you can do for yourself. Scheduling regular doctor visits, as well as monitoring your symptoms at home are crucial to living a happy, healthy life. According to a report by World Population Review, Hispanic citizens make up about...
How to Add More Protein to Your Diet
I gained weight over the COVID lockdown. I know, I'm not alone. Most people gained the "COVID-19." So, what do we do about it? Do we try to take it off or do we just live with it? According to nutritionists and weight loss physicians, in addition to adding more...
Did You Know My Third Book is Being Printed?
I wrote two business books over the past ten years - Everything You Ever Wanted to Know About Social Media, published in 2009, and Branding in a Digital World, published in 2020. Recently, I wrote a book about my running and triathlon journey called, From Couch Potato to Endurance Athlete...
A Hamptons Alternative
Have you heard of the town Nissequogue on the North Shore of Long Island? Many are calling this town a “Hamptons Alternative” or a "Mellower Hamptons”. About the Interview In this episode of Hilary Topper on Air, Hilary speaks with Tracey Kupferberg – a licensed associate real estate broker, and...
Psychic Night at Frank’s Steakhouse in Jericho
I really enjoy going to Frank's Steaks in either Jericho or Rockville Centre. They have this Romanian Skirt Steak served with mashed potatoes and creamed spinach, which is amazing! Anyway, my husband and I have been going there for years and most recently, I found out that one of my...
How to Stop Making Mistakes In Your Estate Plan
Although 56% of Americans think having a will is important, did you know that only 1 in 3 actually has an estate planning document? And more so, people who do have an estate plan in place often make costly mistakes. So, how can you stop making mistakes in your estate...
Why I Thought CODA Was Important To Watch
If you haven't seen CODA yet on Apple TV, go out and make sure you can stream it. It's that good. What's it about? CODA is about a family in Gloucester, Massachusetts. The parents and the son cannot hear. Ruby, the daughter and protagonist in the movie, was the only...
365 Health and Happiness Boosters by MJ Ryan Review
We've all been through a lot. The last two years have been rough for all of us. On top of the COVID pandemic, every day, we're finding that someone is getting sick or someone else has died. It's no wonder we have a hard time staying positive. That's where 365...