If you've ever tried to start a new workout routine or diet plan, you know that the most challenging part isn't always the exercise or meal prep – it's finding the motivation to get started. Here are some tips to help you ignite your motivation and stick to your exercise...
Blog
Floatopia Review
Located right on the border of Huntington Station and Dix Hills, Long Island, is a small place off Jericho Turnpike called Floatopia. They have a series of rooms that you can rent for an hour including an infrared sauna room, a float room, and a salt room. Gift Certificate Last...
Could You Imagine Getting a Call from a Loved One, But It’s Not Your Loved One?
We all have had them -- calls on our home phone or even mobile phones telling us about our warranty or that we can take a major loan. But, for the most part, we know that they are a phony call from the moment we get the number. Sometimes, the...
The Running Event, Boots and Austin, Texas
I went to Austin on a book tour at Bookwoman during the week of November 28. My actual book tour was the 30th and I was also in town for The Running Event (TRE). The Running Event Before the pandemic, I would go every year to get content for my...
Did I Make a Connection to the Holy Land?
This may sound strange but back in the 1980s, when I was a huge fan of the St. Louis Cardinals, I went to their stadium and felt surrounded by my people. I felt like I belonged there. I thought Israel would feel like that. Everyone told me I would love...
Car Accident That Lead to a Series of Unfortunate Events
As I was sitting at a red light on 101st Street and 1st Avenue in Manhattan when suddenly, I felt a bang. Was I hit? I was hit! A taxi driver plowed into the back of my car. I got out and walked over to the rear of my car...
Making My Book Into a Movie?
You're probably thinking that From Couch Potato to Endurance Athlete would make a good movie, but what about Branding in a Digital World or Everything You Ever Wanted to Know About Social Media? Would those books make good movies? Movie Houses Recently, I've been getting queried by production houses asking...
Mental Health Issues Amongst Older Employees
Mental stress factors at work and in private life are associated with sleep problems among older employees. As sleep and sleep quality are of key importance for recovery, disturbances in sleep and recovery may affect not only the quality of life, but also health as well as work and functional...
Broadway Show Review: Moulin Rouge!
When we got tickets to Broadway Show, Moulin Rouge, I thought it would be similar to the show, Cabaret in that it would have a lot of great dancing and music. Moulin Rouge did have a lot of great music and dancing but it was fairly humorous and a whole...
12 Tips When Traveling Abroad
Now that traveling has opened up much of the world, people are getting out of town as fast as possible. However, traveling abroad can be daunting. There is so much to see and do but how do you get it all in. Here are 12 tips when traveling abroad: Plan...