Are you looking for a new and exciting challenge to take on? How about a triathlon or duathlon right in the heart of New York City? That's right, you can swim, bike, and run your way through the concrete jungle with NY TRI. In this podcast episode, we sit down...
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The Evolution of Street Art in NYC
Street art has been a big part of New York City's culture for decades, and it continues to evolve over time. From spray painting subway cars to large-scale murals, street art in NYC is always changing with the times. What's Happening Today? These days, street artists are getting creative with...
The Yin and the Yang of it All by John Kim Faye
The Yin and the Yang of It All -- Rock 'n' Roll Memories from the Cusp as Told by a Mixed-up Mixed-Up Race Kid by John Kim Faye explores the duality of life and how we can find balance in the midst of chaos. In the beginning At the beginning...
Preparing for the Worst: The Importance of Estate Planning for Endurance Athletes
As an endurance athlete, you're likely focused on training and competition, not estate planning. However, accidents can happen during training or racing, and it's crucial to have a plan in place to protect yourself and your loved ones. According to Deanna Eble, Partner at The Russo Law Group, P.C., estate...
Audrey’s: Where the Food and Atmosphere Are Always on Point
For my birthday present, my son took me to Audrey's in Nashville. I've been to Audrey's several times and it is by far my favorite restaurant in Nashville. The food and the atmosphere are always on point. Sean Brock is an amazing chef and every dish he creates is a...
Revving Up: My Thrilling Experience Racing on a NASCAR Track
As soon as I flew into Nashville, I headed over to the Nashville Superspeedway Racetrack. From the second I stepped onto the track, I was in awe. I felt as if I were stepping into a different world. The smell of gasoline, rubber, and burning tires filled the air. After...
Protect Your Ride: Exploring the Importance and Coverage of Bike Insurance with Velosurance’s Dave Williams
Why do you need bike insurance? What is covered? Find out on today's podcast with Dave Williams of Velosurance, a bike-specific insurance company. Dave covers the importance of bike insurance, what it covers, and how to get the best policy for your needs. For example, is the bike covered overseas?...
The Story of the Hundred Dollar Bill that Went Missing…
Have you ever had something go missing, only to find it later in one of the craziest places? This is definitely the story of how my husband lost a $100-dollar bill – and then found it again! What happened? It all started last week when my husband told me he...
Skiing at Catamount in the Berkshires
This past March, I took a ski trip to Catamount Mountain, and it was surprisingly wonderful. The mountain is small and the vertical is only a few hundred feet. However, most of the trails have pitch and they are fast. This made for a thrilling experience. Catamount in March At...
Maximizing Your Cycling Performance and Safety: A Discussion on the Importance of Bike Fit with Jason Williams of Retul
If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike fit, or is it just an unnecessary expense? Find out on today's podcast...