Your mental health is just as if not more important than your physical health. When you feel mentally good, you can conquer just about anything. But, when stress becomes overwhelming, you need to regroup and find ways to improve your mental health. Here are 10 Simple Ways to Improve Your...
Blog
Overcoming Self-Limiting Beliefs and Embracing Boundless Potential: A Conversation with Leah Jantzen
"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of...
Top 10 Hidden Gems in New York City
I love NYC. Some of the news media make it look dangerous, but it's not any more dangerous today than it was 30 years ago. I always feel safe. The worst part about going to Manhattan is driving there in traffic. In addition to the typical sites like the Empire...
How to Save Money while Shopping…
Saving money when shopping doesn't have to be a chore. In fact, it can even be fun! Here are some tips to help you maximize your savings: 1. Make a list before shopping and stick to it. It's easy to get distracted by all the things you see in the...
Unleashing the Triathlete Spirit: Conquer the Iconic Chicago Triathlon
As a triathlete, there's nothing quite like the rush of adrenaline and sense of accomplishment that comes with completing a race. And when it comes to triathlons, few events are as iconic as the Chicago Triathlon. Podcast Interview Recently, I had the pleasure of sitting down with Allison Hubert Wilkenson,...
City House Nashville Restaurant Review
Derek, my son, booked City House the Friday night before the race because he knew I wanted pasta. My friend and teammate, Stephen, and his family joined us. Stephen flew in the night before and his family flew in from Jacksonville. They met us at the restaurant. What I Didn't...
Fortune Feimster at the Ryman Auditorium in Nashville
When I was in Nashville, my son surprised me. He got show tickets to see comedian, Fortune Feimster, at the Ryman Auditorium. Who is Fortune Feimster? Fortune Feimster is a popular comedian known for her quick wit and self-deprecating humor. She has appeared on numerous television shows. She also has...
Unveiling the Power of Nutrition: An Interview with Theresa Seaquist of MoxiNutrition
Step into the world of cutting-edge nutrition as we embark on a captivating interview with Theresa Seaquist, the visionary behind MoxiNutrition. In this illuminating conversation, Theresa unveils an array of exciting new products, a fresh and invigorating branding strategy, and the remarkable sponsorships MoxiNutrition has undertaken. Prepare to be inspired...
Nail Polish for Spring/Summer 2023
It's almost time to switch up your look for spring and summer 2023! And what better way to do that than by adding a pop of color with some fun nail polish shades? We've rounded up the most popular colors of the season, so you can get ready to show...
Calypsa Bathing Suits for Summer
I don't know about you, but this hint of summer that we had at the beginning of April was a real tease! But, now that it's almost summer, we need to think about bathing suits and what will look best on us. Calypsa Bathing Suits I find that looking for...