The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? If you're a marathon enthusiast or aspiring to conquer the 26.2-mile distance, tune into this episode of Hilary...
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A Refreshing Experience at Boost Hydration Bar, Denver, Colorado
I recently visited the Boost Hydration Bar in Denver, Colorado. This is an establishment that I found to be a true oasis for anyone seeking immediate rejuvenation. Having just landed from a long flight from JFK, my body was yearning for hydration and energy. To my relief, the Boost Hydration...
A Delightful Dining Experience at The Union, Eisenhower Park
Once known as the Carlton on the Green, The Union at Eisenhower Park is a culinary gem that has undergone a remarkable transformation while preserving its commitment to quality food and service. My recent dining experience here was nothing short of delightful, and I am excited to share it with...
Jerry Dunn, America’s Marathon Man
It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Hilary Topper on Air - the endurance sports edition, Hilary speaks with Jerry Dunn, “America’s Marathon Man.” His remarkable 50-year-long running career and his...
My Negative Experience at Northshore Hospital
The night before I went to urgent care, I had an explosive headache. I kept thinking that this was it. I thought about my sister, Lori, and what happened to her, and I was downright scared. The pain was so intense. Every movement was more painful than the next. So,...
How to Stay on Your Diet During the Halloween Season
Halloween, with its endless supply of candy and treats, can be a real nightmare for those trying to maintain a healthy diet. The temptation is everywhere: at work, in stores, at parties, and even at your front door when trick-or-treaters come calling. But fear not, you don't have to let...
Boldfoot Sock’s American Journey of Giving Back
In a world where fast fashion and global supply chains dominate, one company is taking a stand for American values, quality craftsmanship, and supporting those who've served their country. In this episode of Hilary Topper on Air, Hilary interviews Joshua Law, the President of Boldfoot Socks, an extraordinary sock company...
Want to Stay in NY to See the Foliage?
New York State is renowned for its vibrant fall foliage that turns the state into a beautiful palette of colors every year. If you don't want to travel and you want to stay in New York State to watch the fall foliage, here are five top places to consider: Letchworth...
Get Ready for Halloween: Spooky Decoration Ideas For Your Home
Halloween is just around the corner and it's time to decorate your home! From spooky lights to fun costumes, there are so many ways that you can get creative with this holiday. Here are some of our favorite ideas for transforming your living space into a haunted house. Start Small...
Transform Your Morning Coffee with KOS Organic Coconut Milk Powder
For many of us, the day doesn't start until we've had that first cup of coffee. It's our morning ritual, our wake-up call, and a comforting part of our routine. But what if you could enhance this daily experience with a healthier, tastier alternative to your usual coffee creamer? Enter...