Every day, I wake up early and push myself to train. Triathlon training has been my sanctuary, my safe place. The rhythm of my steps, the steady beat of my heart, and the sound of my breath have been my anchors through the storm. But even as I relish every...
Blog
Buddha Bath on Hilary Topper on Air
In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels. Incorporating these elements...
Music Through the Decades
From the golden age of rock 'n' roll to the digital streaming era, music has been a universal language transcending time and culture. It's a soundtrack to our lives, marking milestones and evoking memories. In today's blog, I take you on a journey through the decades of the top songs...
Charred in Seaford Review
If you're a food lover like me, the thrill of discovering a new restaurant that exceeds your expectations is unmatched. I recently enjoyed dining at Charred, a brick-oven pizzeria in the heart of Seaford. Not only did it meet my expectations, but it also surpassed them. Ambiance: A Taste of...
Employee Benefits and Blue Ocean Wealth Solutions
This year, the employee benefits landscape continues to evolve, with a heightened focus on financial well-being. Today, we explore the critical role financial benefits play in employees' lives, and I'm thrilled to have a seasoned expert with us who can shed light on this transformative shift. I'm Hilary Topper, and...
Happy Valentine’s Day to All My Subscribers and Readers
On this Valentine's Day, I wanted to take a moment to express my heartfelt appreciation for the love and support you've shown me through the years. Your unwavering loyalty, insightful comments, and shared enthusiasm for our content have been the lifeblood of this blog. Not only Romantic Love As we...
What to Do After You Have a Concussion
A concussion is a type of traumatic brain injury caused by a blow, bump, or jolt to the head. While it's often considered a mild form of brain injury, it can have serious implications and should not be taken lightly. If you suspect you've suffered a concussion, here's what you...
What is Career Conversations and LI STEM HUB?
Learning about STEM does so much for our youth. They learn about problem-solving, critical thinking, innovation, and entrepreneurship, build confidence, and boost their vocabulary. Learning about STEM exposes kids to various personal and career opportunities. All this and more play a pivotal role in enhancing Long Island's workforce. Today's guest...
Cobs Bread in Merrick, NY Review
If you're a bread lover like me, you'll understand the joy of discovering a great bakery. It's not just about finding a place that sells bread; it's about finding a place that crafts each loaf with passion, skill, and the highest quality ingredients. Recently, I stumbled upon Cobs Breads in...
Why Do Some People Distance Themselves When A Friend is in Need?
In our interconnected world, we often find ourselves distanced from the people we care about when they're going through difficult times. Whether it's due to a physical illness, a mental health struggle, or a medical procedure, we sometimes pull away, consciously or unconsciously, when our loved ones need us the...