Every year, my family and I go to Mt. Snow, Vermont, during the Christmas holiday. It's magical to spend time with my grown kids and my grand-dog. But it could also feel stressful. Below, I provide you with valuable tips and strategies to ensure your holiday travels are smooth, stress-free,...
How to Handle Bad Days Around the Holidays
The holiday season, while often filled with joy and togetherness, can also bring about stress, loneliness, and even grief. It's important to remember that if you're having a bad day, or a series of them, it's okay. Here are some strategies to help you navigate these challenging times: Reframe Your...
Dealing with an Aneurysm
I did a podcast about this, but I decided to write about it since it's on my mind, and I've been having a lot of trouble thinking about anything else. I have an aneurysm in my brain. There, I said it. How I found it It was found after my...
Home Decor Ideas and Hygge Inspiration for a Perfect Winter
As winter approaches, it's time to transform our living spaces into cozy sanctuaries that provide warmth, comfort, and a sense of tranquility. What is hygge (pronounced hoo-gah)? Hygge is a Danish concept for creating a cozy and inviting atmosphere. Get ready to curl up with hot cocoa as we dive...
Even Law Firms Give Discounts During the Holidays!
As we approach the end of the year, many businesses ramp up their unique promotions and discounts to attract new customers and reward loyal ones. Among these are elder law and estate planning law firms. Some offer special deals during this time of the year. Elder law and estate planning...
The Right Stuff Hydration: Unveiling the Science behind Optimal Performance
Hydration is an essential aspect of athletic performance, enabling athletes to push their limits and reach their full potential. But what goes into creating the perfect hydration solution? In this episode of, Hilary Topper on Air - the endurance sports edition, Hilary speaks with David Balega, President and CEO of...
Discovering New Places in New York City
I love New York City and am proud to be a resident of this great state! We have so much to do and explore here. You can't get bored! While iconic neighborhoods like Times Square and Central Park often take the spotlight, New York City is a treasure trove of...
How to Embrace Getting Older…
In a society that often celebrates youth and places immense pressure on maintaining a youthful appearance, it's refreshing to see a shift in the narrative. Recently, I was in the hospital getting a procedure done when a nurse practitioner said, "Wow, you look great." I didn't know what she was...
Dealing with Politics and World Affairs During Thanksgiving
Thanksgiving is a time to be with family and appreciate all that you have in this life. However, when politics and world affairs become a topic, this could create divisions and a happy time can turn into a time of dismay. When dealing with conflicting political views during Thanksgiving dinner...
When You Get Knocked Down, You Keep Picking Yourself Up
Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our resilience. My journey has been no different, particularly in dealing with the specter of aneurysms that looms...