One weekend, a few weeks ago, proved to be quite challenging for me. Initially, I had to contend with a flat tire - an unexpected hiccup in my day. Following that, I bit down on something and, much to my dismay, my dental cap fell out. As if these inconveniences...
Climate Change and Triathlons
How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer. About the Interview Extreme weather events, exacerbated by climate change,...
What to Do in the Winter in NYC
It's getting cold outside so we will spend more time indoors. Luckily, we are so close to Manhattan that it's just a short train ride away. Manhattan has cultural adventures and thrilling experiences. The city offers many options for beating the cold while having a blast. Explore World-Class Museums New York...
How to Start a Gratitude Journal
Starting a gratitude journal can be an enriching practice that helps you focus on the positive aspects of your life. Here's a simple guide to get you started: Choose Your Journal Any notebook can serve as a gratitude journal, but you might find it motivating to choose a journal that...
Insights from Coach Denise, the Marathon Whisperer
The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? If you're a marathon enthusiast or aspiring to conquer the 26.2-mile distance, tune into this episode of Hilary...
A Refreshing Experience at Boost Hydration Bar, Denver, Colorado
I recently visited the Boost Hydration Bar in Denver, Colorado. This is an establishment that I found to be a true oasis for anyone seeking immediate rejuvenation. Having just landed from a long flight from JFK, my body was yearning for hydration and energy. To my relief, the Boost Hydration...
A Delightful Dining Experience at The Union, Eisenhower Park
Once known as the Carlton on the Green, The Union at Eisenhower Park is a culinary gem that has undergone a remarkable transformation while preserving its commitment to quality food and service. My recent dining experience here was nothing short of delightful, and I am excited to share it with...
Jerry Dunn, America’s Marathon Man
It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Hilary Topper on Air - the endurance sports edition, Hilary speaks with Jerry Dunn, “America’s Marathon Man.” His remarkable 50-year-long running career and his...
My Negative Experience at Northshore Hospital
The night before I went to urgent care, I had an explosive headache. I kept thinking that this was it. I thought about my sister, Lori, and what happened to her, and I was downright scared. The pain was so intense. Every movement was more painful than the next. So,...
How to Stay on Your Diet During the Halloween Season
Halloween, with its endless supply of candy and treats, can be a real nightmare for those trying to maintain a healthy diet. The temptation is everywhere: at work, in stores, at parties, and even at your front door when trick-or-treaters come calling. But fear not, you don't have to let...